If you think date nights are what you need, listen to this episode. It will help you consider what the real issue is in your marriage, and learn how to solve it.

In this episode, I tell you the story of catching my ex-boyfriend cheating on me. I share what happened, the thoughts I had at the time, and why I decided to stay in the relationship.

There are 3 things you keep saying that are slowly killing your marriage. This is just a communication issue, and I explain what you should say in these situations instead.

In this episode, I share 5 things that my husband and I did last year as a married couple that really changed the dynamic of our marriage.

I recently shared a post on Instagram where I said “my husband comes before my kids” and in this episode I explain exactly what I mean, slide by slide.

If you feel like no matter how much you apologize your partner still doesn’t trust you, this is for you. I walk you through the HEAL Framework that I use with couples to repair the trust in their marriages.

I take you through what most premarital counseling entails, why it doesn't work, and what you actually need for a healthy marriage.

We all have sore subjects in our marriages and topics where one partner gets defensive. Defensiveness is so common in any type of betrayal. In this episode, I share 3 tools you can use right now to get past the defensiveness in these conversations.

Are you asking yourself…How do I get my husband to do what I want? In this episode I talk about why this happens, how it impacts your relationship, and I coach you through 3 practical ways to stop over-functioning in your marriage while still getting your needs met.

If you’re trying to get close to your partner again and it isn’t working, it’s probably because you're forcing a pressure that is unnecessary in your marriage. I outline 3 things you can do to work on the emotional and physical intimacy in your marriage. This work is so important for a healthy marriage and a close relationship with your partner.

This episode is for couples who decided to take a physical break from one another, and are now back together. I share 3 practical steps anyone can take for intentional reconnection.

If betrayal happened, and you just want to know it’s not all your fault, I share three things you can do to start to heal. This exercise will help you stop second guessing yourself and reclaim your confidence.

If you feel like you’re the only one doing all of the emotional work in your relationship, your resentment is probably building. I share three things that will help you and your partner understand each other better and work towards a stronger, more balanced relationship.

If you have been betrayed by your partner, and you are going crazy because you don’t have the entire story, this episode is for you. I explain the reasons why this is driving you crazy, and how you can reframe the situation to move forward.

In this episode, I discuss the “roommate stage". I explain what might be going on in your relationship and why this can become an even bigger issue. I share the specific actions you need to take to heal your marriage and bring back the connection you both once had.

In this episode, I tell you why even though they apologized, which is what you wanted, you still don’t feel better. I share the questions you need to ask yourself to create an accountability blueprint to help you and your partner heal and strengthen your relationship.

In this episode I explain why I took a pause from recording podcasts and renamed the show. I share some updates and remind you that you are allowed to pause in your life, too.

In Part 2 of the series Through Thick & Thin: When the Spark Fades, I talk about something that is completely normal in all marriages, when the spark fades.

In Part 1 of the series Through Thick & Thin: When Life Throws a Curveball, I share what you can do in your relationship when life throws you a curveball.

In Part 3 of the series 2024: How God Showed Up, I get more personal and I share the revelations that I had with God this year.