In Part 4 of the Marriage 101 Series, I explain how knowing who I am, knowing what I value, and being committed to my husband is what keeps our marriage alive.

In Part 3 of the Marriage 101 Series, I share all the things that we changed in order for our marriage to start working.

In Part 2 of the Marriage 101 Series, I tell the story of how my husband and I met, and the very things that caused me to change as a person.

In Part 1 of the Marriage 101 Series, I share that at one point, my marriage didn’t work because of the 3 C’s: Control, Career, and Communication.

Hear how we got help and what I did to turn things around.

Welcome to our new podcast series - Girls Trips Saved My Marriage. In this 2 part series, I explain why girls trips with the right people are essential. I share how girls trips saved my marriage, and how to make girls trips work for you.

In Part 2, I focus on the five qualities of a good friend. These are the qualities to look for in friends to take on girls trips.

Welcome to our new podcast series - Girls Trips Saved My Marriage. In this 2 part series, I explain why girls trips with the right people are essential. I share how girls trips saved my marriage, and how to make girls trips work for you.

In Part 1, I share part of my secret sauce of keeping my marriage interesting, adventurous, and still fun. Girls trips are a part of that recipe.

In Part 4 of The Cheating Series, we’re talking about “The Dedication”.

In this stage, I focus on the dedication required to rebuild a relationship after infidelity. We go through the importance of being dedicated to your decision to stay in the relationship and constantly reminding yourself of that commitment. I walk you through how to hold yourself accountable instead of constantly holding your partner accountable.

In Part 3 of The Cheating Series, we’re talking about “The Deconstruction”. In this stage, it is going to feel like this act of cheating has consumed you. You are going to try to figure out every single part of it to try and make sense of it. This is why, this week, I will give you a way to organize this deconstruction.

Welcome to our newest podcast series - The Cheating Series. In this 4 part series, I will walk you through the 4 different stages of being cheated on and how to navigate this very hurtful and personal event.

In Part 2 of The Cheating Series, we’re talking about “The Decision”.

In the decision stage, you will be completely overwhelmed with information, but, all that information is necessary in order to make the best decision for your life.

Welcome to our newest podcast series - The Cheating Series. In this 4 part series, I will walk you through the 4 different stages of being cheated on and how to navigate this very hurtful and personal event.

We all have an innate fear of being cheated on, especially if we’ve walked down the aisle and agreed to spend the rest of our lives with this person.

In Part 1 of The Cheating Series, we’re going to talk about “The Discovery”.

Welcome back to our series “Being the Breadwinner!”

In our final installment of this series, we’re addressing a relationship problem of invisible and visible forms of labor that may not feel equally distributed. I’ll be talking about how to find balance when you have a family.

Welcome back to our new series “Being the Breadwinner!” In part three of this series, we’re addressing some relationship problems that come up when you become the breadwinner of your family. This week, we talk about how to manage stress, energy, and mindset during this transition.

Welcome back to our brand new series “Being the Breadwinner!”. In part 2 of this series, we’ll be addressing some relationship problems that can come up when you become the breadwinner of your family. This week, we’re going to talk about how to support your partner’s dreams.

Welcome to our brand new series Being the Breadwinner! In this series, we’ll be addressing some relationship problems that can come up when you become the breadwinner of your family. This week, we’re going to talk about how to stop arguing about the bills.

Welcome to Part 4 of our latest series, Spring Clean Your Relationship! This week, we are asking our partners to tell us about ourselves. Hearing what your partner thinks of you is a crucial part of your relationship because your partner is your mirror. They are going to notice things about you that you don’t notice about yourself. And if you trust them, you’re going to want to listen to them. Because this can be a lesson you need to learn about yourself.

Welcome to Part 3 of our latest series, Spring Clean Your Relationship! This week, we are asking our partners the question: What are your plans for next month? We’re going to work on your short-term goals to see if you can do life with this person in the long term.

Welcome to Part 2 of our newest series, Spring Cleaning Your Relationship! This week, we are asking our partners the question: Do our values still align? Figuring out if your values are aligned will help you figure out if this is the person you want to continue to do life with.

This week, we are kicking off a brand new series called Spring Cleaning Your Relationship! This is a four-part series that you can use to check in with your partner, strengthen your relationship, and make sure you’re still a team.

Part One of this new series will focus on one question: Am I still the one? Notice how we’re not asking, “Do you still love me?” And that’s because the answer to that question is not enough. You can love someone and not want to do life with them anymore. This is why we’re checking in with our partners and creating a safe space to hear their answers.

In this week’s episode, we’re discussing the top three things I learned about marriage.

Check out this week's episode to learn more about these lessons and how I use them to help my clients do the work and create a more compassionate marriage.

In this week’s episode, we talk about what to do when your partner becomes your roommate.

When you feel like your spouse is more of your roommate than anything and you do not address it, the red flags of this new roommate relationship will feel heavy. In this episode, we’re going to address these red flags and what you can do about them.