Hear the story behind how I realized I had toxic friendships, my part in being a toxic friend myself, and my pruning journey towards exiting these friendships.

Listen as I share my framework for Boundaries and why boundaries are difficult for "us" to set. There are different roadblocks for us when we're getting ready to set boundaries with our family, close friends, etc.

Listen as I share some hard news to hear about the decisions that you've made in your relationship in pursuit of certain goals, ideas, and even your own career/business. 

Listen as I pray for you. This episode is an entire declaration and decree over your life. It is meant to inspire you and fill up your cup.

Listen as I share how taking responsibility for setting your boundaries is important in the process of getting your life back. The importance of reconfiguring your values, your faith, and your purpose is super essential when setting your boundaries. Stop stagnating this important part of your journey. 

Listen as I share how much of a united front with your partner you need during the holidays and your in-laws. This episode isn't for those who have accepting in-laws and ones that respect you and love you for what you and your partner are building. This episode is for couples who struggle with their in-laws during the holidays. I share the many reasons why being on the same page is SO important. 

Listen as I share how the enemy works to manipulate my mind and twist my negative thoughts into creating plans that aren't aligned with what God wants for me. It's super sneaky and perverse and it has been put on my heart to share with you all. 

Listen as I share why it's so important that we stop trying to change people. I share how folks rarely change for others, our main incentive in making changes is selfish, we mainly change for ourselves. 

I share my personal testimony as a recovering controller wanting to change the relationships around me and discovering that it all boiled down to fundamental values. 

Listen as I share the vulnerable journey of marriage therapy with my husband and how I was deeply offended that our therapist didn't side with me. Our marriage therapy story is always one of victory that I look back on. There was so much resistance to start but it was the very tool that our marriage needed in order to build something very different for the next generation. 

This episode describes the impact of our relationships. We go over how it may be time to prune our relationships because it's the exact thing that sucks our energy out. You need to understand that your relationships and the very people that you spend the most time with impact your thoughts, your heart, and the overall soul purpose that God has for you. 

This episode exposes my first and last toxic relationship. I go through every single red flag and the thoughts and circumstances that led to the demise of the relationship. While at the time it was one of the toughest and most painful decisions I have ever made, it's one of the ones I am most grateful for. Listen as I share the different ways that so many of us get caught up on "fixing them". 

This episode exposes my first and last toxic relationship. I go through every single red flag and the thoughts and circumstances that led to the demise of the relationship. While at the time it was one of the toughest and most painful decisions I have ever made, it's one of the ones I am most grateful for. Listen as I share the different ways that so many of us get caught up on "fixing them". 

This episode is for my overachievers, check-listers, and folks who love fixing everything. I dive deep into how these parts of our character can spawn into a controlling spirit when we get into relationships. Listen as I share the many ways we get caught up in the Savior Complex.

In this episode, I share the life-changing things in my marriage over the last decade. There has been a lot of growth as individuals and as partners that I want to share with you. The last 10 years haven't been smooth or easygoing, but they've been totally worth it. Thank you to my husband for allowing me to share our story and tribulations. 

If you're ready to get your life back and put yourself first, then book a sales call with me in the link in my IG bio. Can't wait to meet you, chica <3

In this episode, we open up about the hardships of life and why things seem really bad no matter how hard we try to make it good. I get personal with my audience and share my own tribulations of life through the ups, downs, and the pivots. If you're looking for someone to get you back to square one, then book a sales call with me on my website or in my IG bio. Can't wait to meet you, chica <3.

In this episode, we go over the top reasons why people don't change in your life. Listen as we go over how to make the best decision for your life if the folks around you are simply not for you. If this is something you've struggled with all of your life, then this episode is for you, chica. Tqm <3

In this episode, we go over how I began to set boundaries with my husband over the years. Your partner wants the best for you, but it's for that very reason that do everything in their power to protect you. Listen as we go over how offense can stagnate our dreams because of the lack of boundaries with may have with our own partners. 

In this episode, we go over how to become a professional stripper, not the kind that you're thinking of, but the person who is constantly stripping away people and habits from their lives that no longer serve them. Listen as I talk about the top 3 things you need to strip from in your life!

In this episode, we go over the top main reasons why you don't have boundaries with your boss. Plenty of us, especially WOC, feel indebted to our job and take our "loyalty" too far. We feel the need to prove ourselves to a job that we forget we actually earned. Listen as I share with you turning points in my career where my toxic bosses had gone too far. 

In this episode, we talk about the NEW you! The part of you that is growing and evolving without judging others but that's how everyone is taking it. We dive into how your growth is offensive to those who have been a part of your life for years. This is a reaction that you didn't expect and we talk about how to handle those emotions that stem from the offense of others.